meditation

Brain Health Benefits of Yoga and Meditation

Portrait of the senior woman meditating on the seashore
The ancient practice of yoga that originated in India thousands of years ago is becoming increasingly popular today. Many people understand yoga to be a series of physical poses that promote flexibility. But practitioners of the ancient art know that yoga also builds muscle strength and tone, and improves posture, alignment, blood circulation, breathing and joint health. And the benefits go beyond the physical workout. The mind-body approach of yoga incorporates breathing and meditation techniqu...
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