preventing dementia

Alzheimers Nutrition | Millennium Memory Care

Preparing Healthy Food
Getting proper nutrition can be challenging for individuals with Alzheimer’s disease and other forms of dementia. Alzheimer’s patients may lose track of mealtimes and skip meals or simply eat and drink less than they used to. People with Alzheimer’s can experience difficulty with eating as cognitive functioning declines. They may forget how to use utensils, not recognize or no longer enjoy some foods, have difficulty chewing or swallowing, find food choices confusing or lose their appetites due ...
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Effects Of Yoga On The Brain | Millennium Memory Care

Portrait of the senior woman meditating on the seashore
The ancient practice of yoga that originated in India thousands of years ago is becoming increasingly popular today. Many people understand yoga to be a series of physical poses that promote flexibility. But practitioners of the ancient art know that yoga also builds muscle strength and tone, and improves posture, alignment, blood circulation, breathing and joint health. And the benefits go beyond the physical workout. The mind-body approach of yoga incorporates breathing and meditation techniqu...
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