cognitive benefits

Lifestyle Changes Can Help Support Cognitive Health

Alzheimer’s disease, along with other forms of dementia, is expected to affect more and more of us and our loved ones as our elderly population continues to increase in number. While some deterioration of memory or cognition is not unexpected with age, ongoing research into cognitive decline is providing evidence that certain lifestyle changes can significantly contribute to improved cognitive health and reduced risk of decline and dementia. With no treatments currently available to effectively ...
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Cognitive Benefits of Sleep

Everyone enjoys waking up refreshed after a good night’s sleep. Although it seems your brain and body have shut down during this period, your brain is quite actively performing many critical functions during sleep. This is why it is so important to get regular uninterrupted quality sleep so that your brain has a chance to perform essential tasks during the night. Trash Removal. When you are asleep, some parts of your brain become much more active than during the day. One part is responsible for...
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