music therapy

Music Listening and Meditation May Help Reverse or Slow Cognitive Decline

Music Listening and Meditation
A study conducted by a West Virginia University research team found that music listening and meditation for 12 minutes daily can significantly improve cognitive performance. Participants in the study, considered at high risk for developing Alzheimer’s Disease due to a level of subjective cognitive decline, were assigned to either beginner meditation or music listening sessions for 12 minutes per day for three months, then to continue on their own for another three months. Their memory and cog...
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