nutrition

Foods That Support Brain Health and May Reduce Dementia Risk

Posted on by Sam Markovich
food to prevent dementia
A growing body of research highlights the importance of diet in supporting brain health and potentially reducing the risk of dementia. While no single food can prevent cognitive decline, incorporating nutrient-rich options into your daily meals can make a significant difference. Here are some brain-boosting foods to consider: 1. Leafy Greens Vegetables like spinach, kale, and Swiss chard are rich in folate, vitamin K, and antioxidants. These nutrients may slow cognitive decline and protect...
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Nutrition and Brain Health: Supporting Cognitive Function Through Diet

Posted on by Sam Markovich
The Role of Vitamins in Memory Loss
At Millennium Memory Care, where we specialize in managing behaviors associated with dementia and Alzheimer's, we understand that caring for the whole person is essential. One key element in maintaining and supporting brain health is nutrition. What we eat plays a significant role in cognitive function, and certain diets and foods have been shown to benefit the brain, potentially slowing cognitive decline. The Brain-Boosting Benefits of Nutrition Research has shown that there is a strong link ...
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Alzheimers Disease And Nutrition | Millennium Memory Care

Posted on by mikebarry123
Preparing Healthy Food
Good nutrition can be challenging for individuals with Alzheimer’s disease and dementia. Patients may lose track of mealtimes, skip meals or simply eat or drink less than they used to. They may forget how to use utensils, not recognize certain foods, have difficulty chewing and swallowing, or lose their appetites due to medications or diminishing enjoyment of food. Poor nutrition can lead to increased agitation, unhealthy weight loss, weakness, lowered immunity and dehydration. Making meals h...
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Nutrition Tips for Alzheimer’s Disease and Dementia

Posted on by mikebarry123
Healthy Lunch
Getting proper nutrition can be a challenge for individuals with Alzheimer’s disease and other forms of dementia. Alzheimer’s patients may lose track of their mealtimes and skip meals or they may simply eat or drink less than they used to. People with Alzheimer’s also experience difficulties with eating as cognitive functioning declines. They may forget how to use utensils, not recognize some foods, have difficulty chewing or swallowing, find food choices confusing or lose their appetites due to...
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Sugar And Alzheimer’s Disease | Millennium Memory Care

Posted on by mikebarry123
sugar and alzeheimers
It is well known that having too much sugar in the blood for long periods can lead to hyperglycemia which can contribute to increased risks of organ damage, heart attack and stroke, vision problems, and diabetes complications. Scientists have also known that people with diabetes are at greater risk of developing Alzheimer’s disease but the connection between the two remained unclear. Researchers have now discovered that the molecular reaction triggered by excess glucose damages a specific enz...
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Brain Healthy Diet

Posted on by mikebarry123
Brain Healthy Diet
You may already be aware that your lifestyle and dietary choices can help contribute to good health and better quality of life as you age. But did you know that eating or avoiding certain foods can lead to a reduced risk of Alzheimer’s by a whopping 53%? A recent study from Rush University demonstrated that subjects who stuck to a specific food plan – the MIND diet – experienced up to a 53% reduced risk of Alzheimer’s, while people who followed the diet only part of the time still lowered the...
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Can Obesity in Adolescence Influence Cognitive Function in Adulthood?

Posted on by mikebarry123
Can Obesity in Adolescence Influence Cognitive Function in Adulthood?
We are all well aware of the many negative health consequences associated with obesity and having a high Body Mass Index, or BMI. Body Mass Index is a calculation of a person’s weight divided by the square of their height. A high BMI is associated with being overweight or obese. A number of studies have already documented how obesity in adults can affect cognitive function but, until recently, the link between high BMI in adolescence and cognitive function in adulthood had not been examined. ...
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Alzheimers Nutrition | Millennium Memory Care

Posted on by mikebarry123
Preparing Healthy Food
Getting proper nutrition can be challenging for individuals with Alzheimer’s disease and other forms of dementia. Alzheimer’s patients may lose track of mealtimes and skip meals or simply eat and drink less than they used to. People with Alzheimer’s can experience difficulty with eating as cognitive functioning declines. They may forget how to use utensils, not recognize or no longer enjoy some foods, have difficulty chewing or swallowing, find food choices confusing or lose their appetites due ...
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