brain health

Nourishing the Mind: The Best Diet for Optimal Brain Health

Posted on by Michael Barry
mediterraneandiet
In our fast-paced world, where demands on our cognitive abilities are ever-increasing, maintaining optimal brain health is paramount. Just as the body requires proper nutrition for peak performance, the brain, too, benefits from a well-balanced and nourishing diet. Research has consistently shown that certain dietary patterns can have a profound impact on cognitive function, memory, and overall brain health. In this article, we explore the components of the best diet for promoting a healthy brai...
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What Is A Residential Care Facility | Millennium Memory Care

Posted on by mikebarry123
Holmdel Outside
As Alzheimer’s disease or other types of dementia progress, your loved one will become increasingly dependent upon you for the most basic of care. As a caregiver, it is natural to feel overwhelmed, and even feel resentment, as the demands on time and energy continue to increase rapidly. As you endeavor to meet the growing needs of your elderly loved one, a struggle naturally arises between realistic expectations of care and the guilt resulting from conflicting priorities. Part of being a success...
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Air Pollution And Alzheimer’s Disease | Millennium Memory Care

Posted on by mikebarry123
Smokestacks
It is well understood that exposure to industrial pollutants can lead to a number of negative health effects, which can range from mild irritation to asthma and other more severe respiratory and cardiovascular issues. Now new research from the United Kingdom and Mexico has uncovered a possible link between neurodegenerative diseases such as Alzheimer’s disease and the presence in the brain of a magnetic iron oxide compound called magnetite. Magnetite, a common industrial air pollutant release...
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Early Onset Alzheimers | Millennium Memory Care

Posted on by mikebarry123
Brain Electricity Graphic
We typically view Alzheimer’s disease and other forms of dementia as a condition affecting older people. This is generally true. According to the Alzheimer’s Association, of the over 5 million people in the United States affected by Alzheimer’s disease, about 95% are 65 years and older. But this means that nearly 5% of people with Alzheimer’s are diagnosed at a younger age, in their 50s, 40s and, sometimes, even in their 30s. This is known as younger- or early-onset Alzheimer’s disease and it...
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Exercise Improves Memory | Millennium Memory Care

Posted on by mikebarry123
Couple Running with Dog
It is no secret that exercise has many benefits for both physical and mental well-being, and doctors have long been touting the value of aerobic exercise for both cardiovascular and brain health. Aerobic exercise has been shown to keep cognitive abilities from declining and reducing the risk for Alzheimer’s disease. Regular exercise is often credited with relieving stress, reducing risk of stroke, lowering blood sugar and improving balance and coordination. Scientists have also suggested that...
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Alzheimers Disease Stages | Millennium Memory Care

Posted on by mikebarry123
Brain with EKG Line
When an aging loved one starts getting forgetful, misplacing things or repeating questions, you might begin to wonder if this could be an indication of Alzheimer’s disease or dementia. It is possible that these lapses are simply a normal part of aging or possibly signs of a mild cognitive impairment unrelated to Alzheimer’s disease or dementia. If these behaviors are a concern to you or your loved one, it is important to speak with your doctor in order to get an accurate diagnosis. Alzheimer’...
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Psychiatric Care or the Right Care?

Posted on by mikebarry123
young doctor comforting a sad senior man
By Galina Markovich Director, MMC In my 25 years of practice with geriatric populations suffering from dementia, I have learned that patience, proper timing of medications, close observation of immediate needs and an individualized approach are the keys to success in managing difficult cases of dementia. Families often ask me how we can manage 16 residents in one home, especially with so many having advanced dementia and exhibiting challenging behavior, when the family can’t even manage one ...
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Alzheimers Disease And Nutrition | Millennium Memory Care

Posted on by mikebarry123
Preparing Healthy Food
Good nutrition can be challenging for individuals with Alzheimer’s disease and dementia. Patients may lose track of mealtimes, skip meals or simply eat or drink less than they used to. They may forget how to use utensils, not recognize certain foods, have difficulty chewing and swallowing, or lose their appetites due to medications or diminishing enjoyment of food. Poor nutrition can lead to increased agitation, unhealthy weight loss, weakness, lowered immunity and dehydration. Making meals h...
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Effects Of Yoga On The Brain | Millennium Memory Care

Posted on by mikebarry123
Portrait of the senior woman meditating on the seashore
The ancient practice of yoga that originated in India thousands of years ago is becoming increasingly popular today. Many people understand yoga to be a series of physical poses that promote flexibility. But practitioners of the ancient art know that yoga also builds muscle strength and tone, and improves posture, alignment, blood circulation, breathing and joint health. And the benefits go beyond the physical workout. The mind-body approach of yoga incorporates breathing and meditation techniqu...
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Lifestyle Changes To Prevent Dementia | Millennium Memory Care

Posted on by mikebarry123
Senior Fitness Class
Alzheimer’s disease, along with other forms of dementia, is expected to affect more and more of us and our loved ones as our elderly population continues to increase in number. While some deterioration of memory or cognition is not unexpected with age, ongoing research into cognitive decline is providing evidence that certain lifestyle changes can significantly contribute to improved cognitive health and reduced risk of decline and dementia. With no treatments currently available to effectively ...
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